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Jogging shoes for ladies

Jogging shoes for ladies

Previously, a longer run was called endurance run. But as the New Zealander Arthur Lydiard In 1961, a club with this name opened, the term "jogging" was born. From the American Bill Bowerman then went out the initiative to spread the world's jogging. This sport strengthens the heart and circulation, strengthens physical endurance and enhances physical ability. By jogging, similar to running, higher loads aimed at joints, ligaments and tendons. Therefore, it is important to put on the basic equipment for jogging on good running shoes, also called running shoes.

What is important with jogging shoes?