Monday , May 13 2019
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Running Shoes | Shoes worn while running, jogging, walking and other running sports

Running Shoes | Shoes worn while running, jogging, walking and other running sports

Running shoes are special sports shoes, which are worn by athletes in running. They are light, sturdy, damp and support the feet while running. The selection should be made according to the individual running technique as well as the physical condition.

Classification of the category running shoes

An airman can only be as good as his feet carry him. All the more important is the choice of the right running shoe.

What is important?

The shoe must be optimally adapted to the foot and give it support. Every foot is different, so it does not make much sense to choose it because of its beautiful shape or color or to listen to recommendations from others who have had good experiences with a particular model.

Every airman has to find the right shoe for him, which is not that easy with the large selection of different running shoe models from many different manufacturers. The individual models emphasize the individual requirements and features to different degrees

  • fit
  • stability
  • flexibility
  • walking comfort
  • Rolling behavior and
  • Cushioning.

Different types and materials

One differentiates

  • Natural Running Shoes
  • Competition Running Shoes
  • Cushion Running Shoes
  • Control and support running shoes and
  • All-terrain shoes.

Most running shoes consist of one Combination of different materials as

  • leather
  • synthetic
  • nylon
  • microfiber
  • Foam material and
  • Rubber,

which has an overall effect on weight, fit and air permeability. Cheap running shoes are available from just 50 euros, but the better they are processed and the better they respond to certain running requirements, the more expensive they are and are then between 100 and 150 euros.

Running shoes are constantly evolving to properly stabilize feet while running, to compensate for any misalignment, and to absorb impacts and stiffness that otherwise strain the entire musculoskeletal system. When buying one should always test several models from different manufacturers and thus really run a small distance and be specifically advised by the technical staff.